“The key to a healthy life is having a healthy mind.”
Discover the power of holistic wellness for mind, body, and spirit.
Welcome! Transforming Bodies Fitness Senior Wellness Center
We believe health isn’t about living perfectly. It’s about making good choices and finding amazing ways to get moving. Healthy living doesn’t have to be unpleasant. The entire purpose of wellness is to live a better, more enjoyable life.
Experience the transformative power of wellness at Transforming Bodies Fitness Senior Wellness Center, a haven for seniors seeking holistic health and vitality. Nestled in the heart of Memphis, our center offers a welcoming and supportive environment where you can embark on a journey of physical fitness, mental well-being, and social connection. Our experienced professionals will guide you through personalized exercise programs, nutritional counseling, and stress management techniques to help you achieve your wellness goals. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, we're here to help you unlock your true potential and embrace the vibrant life you deserve.
Our Mission and Vision
Our Mission
At Transforming Bodies Fitness Senior Wellness Center, our mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
Our Vision
Our vision at Transforming Bodies Fitness Senior Wellness Center is to be the leading provider of wellness services and products, offering innovative and practical solutions to promote health and well-being.
Create Your Path
Our Team
Our Services
Our Services
Our team of wellness experts is dedicated to providing personalized care and guidance to help you reach your health goals. We work together to ensure that you have true support.
Our Services
Our Services
Our Services
Transforming Bodies Fitness Senior Wellness Center focuses on fitness, nutrition, health-wellness education, fitness evaluation, and wellness assessment.
Our Facility
Our Services
Our Facility
Our facility is designed to promote a welcoming environment and various exercise equipment, such as cardio. Our space is created to conduct different types of training to meet the client's needs.
Why Are Wellness Programs Important?
A wellness program is an excellent way to support health, happiness, and engagement. There are many tangible benefits that seniors can expect from a wellness program, such as:
· Improved cognition
· Learning new skills
· Improved self-esteem
· More confidence
· Encourages independence
· Promotes emotional health
· A better quality of life
For seniors, wellness is critical. It means preventing chronic health conditions and lessening the effects of other conditions. The healthy habits of a quality wellness program for seniors can lower the risk of diabetes, cancer, obesity, arthritis, Alzheimer’s Disease, high blood pressure, and mood disorders like depression and anxiety.
A wellness program’s most significant benefit might be its holistic approach to health. Seniors are encouraged to work on many aspects of living better, including adopting a healthy diet, regular exercise, maintaining an active and social life, and coping with stress.
Regular exercise among seniors can lower blood pressure, improve control, and reduce cholesterol levels (all factors that increase stroke and heart attack risks). In addition, exercise is known to enhance blood flow to the brain, nurture brain cells, and lower the risk of dementia.
The focus of any good wellness program is a complete sense of well-being. One of the benefits of participating in a senior wellness program is the variety of activities and resources offered. It allows you to participate in something you are familiar with or try something: new blood sugar control.
Leadership
CHIEF EXECUTIVE OFFICER
EXECUTIVE PROGRAM DIRECTOR
EXECUTIVE PROGRAM DIRECTOR
Roland B. Genesy, B.S., M.S CHWC, CMT
EXECUTIVE PROGRAM DIRECTOR
EXECUTIVE PROGRAM DIRECTOR
EXECUTIVE PROGRAM DIRECTOR
Cathy Woodard-Genesy, M.Ed., Ed.S
Our Team
DIRECTOR OF HEALTH & WELLNESS
DIRECTOR OF HEALTH & WELLNESS
DIRECTOR OF HEALTH & WELLNESS
Sabrina Price-Clark, B.S.,CNC,CPT, HNC
HOLISTIC NUTRITION ADVISOR
DIRECTOR OF HEALTH & WELLNESS
DIRECTOR OF HEALTH & WELLNESS
Sherrica Steward-Stevens, B.S., HNC
FITNESS COACH
DIRECTOR OF HEALTH & WELLNESS
YOGA INSTRUCTOR
Ernesto Clark, CPT
YOGA INSTRUCTOR
FINANCIAL ADVISOR
YOGA INSTRUCTOR
Camille R. Potter, B.A., RYT, CKYT
FINANCIAL ADVISOR
FINANCIAL ADVISOR
FINANCIAL ADVISOR
Teri Brooks, B.A.
EVENT COORDINATOR
FINANCIAL ADVISOR
FINANCIAL ADVISOR
Teresa Pettigrew, B.S., M.S.
Our Services
WELLNESS ASSESSMENT
WELLNESS ASSESSMENT
WELLNESS ASSESSMENT
Our assessment is a resource for checking in by assessing your current state and establishing systems to guide you toward a fuller sense of well-being.
NUTRITION PROGRAM
WELLNESS ASSESSMENT
WELLNESS ASSESSMENT
Our certified nutrition coaches will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition.
YOGA THERAPY
WELLNESS ASSESSMENT
FITNESS EVALUATION
Our yoga therapists use yoga poses, breathing techniques, and meditation to help you manage stress, alleviate pain, and improve overall wellness. We offer both individual and group sessions.
FITNESS EVALUATION
HEALTH-WELLNESS WORKSHOPS
FITNESS EVALUATION
Our fitness evaluation will put you on track by addressing all your health and fitness needs. It includes strength, endurance, balance, coordination, flexibility, body composition, and cardio/aerobic capacity measures.
FITNESS PROGRAMS
HEALTH-WELLNESS WORKSHOPS
HEALTH-WELLNESS WORKSHOPS
Our fitness classes are designed to help you get in shape and feel great. From high-intensity interval training to yoga, we offer a variety of classes to suit your fitness level and goals.
HEALTH-WELLNESS WORKSHOPS
HEALTH-WELLNESS WORKSHOPS
HEALTH-WELLNESS WORKSHOPS
Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.
Our Facility
Our Facility
The Inspiring World of Transforming Bodies Fitness Senior Wellness Center: A Photo Gallery of Wellness and Self-Care
Help Our Cause
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.
501(c)3 Organization EIN 27-1480838
